Looking to mix up your exercise routine a bit … or perhaps get in to one that will be fun and encouraging? JUMP.fit is our unique 45-minute interval training class taken entirely on the trampolines and in the foam pit. It has been designed to peak your heart rate and burn calories faster than any other exercise program. JUMP.fit allows you to work out harder and recover faster and the low-impact antigravity cardio workout has its greatest advantage on your joints, with no hard impact on the body and a full body workout that tests every muscle.
JUMP.fit caters to all levels of fitness and is held in an inclusive and motivating environment. NASA research put out a study that showed that just 10 minutes on a trampoline or rebounder is the equivalent to 33 minutes of running. So, let’s get started!
What to bring
Your JUMP socks (if you don’t own any or forget them, you can purchase a pair for $2.50 on your arrival), a bottle of water to stay hydrated, a good attitude and a sweat towel!
- Classes at North Shore are WEDNESDAYS at 6 pm
- 45 minute sessions for only $15 (B.Y.O JUMP socks or just $2.50 on arrival)
- Suitable for men, women and teenagers of varying fitness levels
- Relaxed, enjoyable and inclusive culture
- For bookings, please click in the next available Date).